A Safe and Supported Path to Recovery

Are you feeling overwhelmed or unsure in the early weeks after childbirth or pelvic surgery? You’re not alone. Many women find themselves navigating these common concerns:

• Persistent aches and pains, with no clear guidance on what’s safe

• Limited access to physical therapy due to cost

• Being told to "wait six weeks" before starting any exercise

• Wanting to move again—but afraid of making things worse

At Advanced Pelvic Health Solution, we believe your recovery doesn’t have to be passive. While high-impact activity should wait, gentle, guided movement can—and should—begin sooner, under the right supervision.

Rethinking the "6-Week Rule"

The standard advice to wait six weeks before exercising isn’t one-size-fits-all. Yes, your body needs time to heal, but early-stage, low-impact movement—tailored to your condition—can support circulation, ease discomfort, and promote functional recovery.

Our approach is grounded in this principle: You don’t have to wait to start healing—you just need the right guidance.

Our Solution: Specialized Group Recovery Series

To bridge the gap in postpartum and pelvic rehabilitation, we’ve developed a series of expert-led group programs designed to meet you exactly where you are in your recovery.

Choose from 3-, 5-, or 8-session series, each tailored based on:

• Your current fitness level

• Your unique condition and needs

• The stage of your postpartum or post-surgical recovery

• Your individual strength and mobility

Why Our Group Model Works

Our group series offers the perfect blend of professional support, affordability, and community connection:

Expert Supervision

Led by experienced pelvic floor physical therapists who specialize in postpartum and pelvic health.

Affordable & Accessible

More budget-friendly than one-on-one therapy, without compromising on quality.

Individualized Attention

Sessions are structured around your abilities and goals, ensuring safety and progress.

Supportive Community

Recover alongside others who understand your journey—because healing is easier when you’re not alone.

Take the First Step Toward Recovery

Your healing journey doesn’t have to wait until your next doctor’s visit or a distant “green light.” We're here to help you start moving with confidence, safely and gently.

Book your initial evaluation to find the group series that fits your needs and stage of recovery.

Contact Advanced Pelvic Health Solution today—and let us guide you on a path toward strength, balance, and restored wellness.

Because you deserve support every step of the way.

Dina Soliman, PT, MPT

Founder, Advanced Pelvic Health Solution